5 Tips for Weight Loss

Below is a list of 5 tips to help you achieve your weight loss goal.

5 Tips For Weight Loss

1.Drink Water 

A study by Rebecca Muckelbauer showed that an increase in water consumption, in addition to a weight loss or weight maintenance program, reduced body weight after 3-12 months compared to those that just used a weight loss program. ( http://ajcn.nutrition.org/content/98/2/282)

Other studies have shown that switching sugary drinks for water will cause an increase in weight loss. (http://onlinelibrary.wiley.com/doi/10.1038/oby.2007.359/full)

2.Use Essential Oils 

Trim and Tone, Grapefruit and Lemon Essential Oils are all beneficial for weight loss.  Diffusing these oils as well as adding a couple drops to your water.

3.Don’t Just Diet 

Diets are often short term solutions for people to lose weight. Often diets are not successful, and if the desired results are reached the diet is soon abandoned.

Don’t just diet, make small changes that you can keep as part of your daily life. If you can get into the habit of reaching for a glass of water instead of a can of soda you have made a change that can last not just for the duration of your diet, but for a life time.

 4.Support the Lymphatic System

The lymphatic system is one of 2 major circulatory systems in our body. the other being the blood vascular system.

Some ways to help support the lymphatic system are dry skin brushing and exercise on a mini trampoline. (For more ideas and information on supporting the lymphatic system read this article by Gloria Gillbere)

5.Don’t Expect Perfection

Each of us is imperfect. Do the best you can and strive to improve each day.

Use the principle of Good, Better and best to examine each day. Consistently work to make one change from good to better or better to best.

 

What are some of your weight loss tips?

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